Taoist Water Method Meditation

sThis is the intro to Taoist meditation on Bruce Frantzis' Energy Arts Taoist Water Method Meditation page which aptly sums up what meditation is about:

"Meditation is the only practice used by virtually every genuine spiritual tradition throughout the ages to look inside and discover our innate nature.
Meditation leads us to the timeless questions:

• Who am I?
• Where did I come from?
• What is my purpose here on Earth?
• How can I be of greatest service?"

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He goes on to talk about why people are attracted to meditation and suggests 3 main reasons:

• Meditation for Stress Relief
• Meditation for Peace of Mind
• Meditation for Spiritual Development and Enlightenment

For more about each of these, click on the links above to go to the page on his website. He is an incredibly experienced meditation teacher and someone from whom I have learnt a lot. The title of 'Master' gets bandied around a lot but for him, it is appropriate. His mastery comes from a very long time spent on all the Energy Arts and practice. Another teacher of mine said that with 'time, practice and perseverance, you can accomplish all things' - if you would like to practice, the time (!) is Tuesdays at 8.35pm at the Evergreen Wellness Centre in Letchworth. A 5 week block of classes starts on Feb 21st but you can have a free taster class any time. More details on the Classes page. Email if you have questions or are interested in a class.

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